Move Better Feel Better
Live Better
Where strength, control, and movement collide.
We’re a little boutique Reformer studio with a big attitude — every session is personal, every move counts. No fluff, no crowds, no distractions — just you, your body, and results that stick.
Our sessions push, support, and challenge you in equal measure. You’ll leave stronger, more confident, and already plotting your next class.
Why Body Counsel?
Because small studio = full attention.
Smart movement = lasting strength.
Edgy energy = addictive results.
Book a Class
Move Better | Feel Better | Live Better - one class at a time
Body Basics
Free Intro Session – Your First Move
Body Basics is your "free" zero-pressure launchpad onto the Reformer. In 45 minutes, we'll introduce the machine, wake up your muscles, and get you moving with confidence. No frills, no fuss — just solid movement and a taste of what your body can do.
Body Origin
Full-Body Reformer – Step Up Your Game
Body Origin is the class that takes you from curious to capable. Full-body sequences focus on control, alignment, and foundational strength, giving your body the tools it needs to move smarter and stronger. No rushing — just powerful, intentional movement.
Body Strength
Strength Without the Noise
Body Strength cuts through the hype. No jumping. No rushing. No unnecessary transitions. Just slow, loaded Reformer work that forces your muscles to stay honest.
Expect long sets, heavy springs, and full-body sequences that challenge stability and build strength you can actually use — now and long term. This style of training supports your body through all stages, including peri- to post-menopause, where strength, control, and load matter most.
Senior - Strong - Steady
A Reformer-based movement class designed to help you stay strong, mobile and balanced - now and for years to come. Using gentle, joint-friendly exercises, this class focuses on functional strength, posture, and endurance (on & off the Reformer) in a slower-paced, supported environment. Perfect for anyone who wants to move confidently and maintain independence. Helping you move with less restriction and more ease in everyday life.
Body Circuit
Reformer meet Circuit
This circuit is on and off the Reformer, it'll have you coming back for more every Saturday!
Six stations, three rounds - designed to blow out the cobwebs and get you moving with strength, speed and endurance - we push our way through this 45min class with attitude and determination right to the end.
About Our Reformer & PT Studio
Our Story
Reformer Pilates meets personal training — two worlds, one goal: strong, mobile, unstoppable bodies. I push, guide, and make sure every session counts.
Our Mission
Empowering every body to own their strength, balance, and movement. Move better. Feel better. Crush it — at any age, at any level
Scan the QR code to book through our Body Counsel app