Move Better Feel Better
Live Better
At Body Counsel, we have just three reformers—and that's exactly how we like it.
Forget crowded studios and one-size-fits-all classes. Our small classes mean more coaching, more support and more attention to the way you move.
Every class is designed to build strength, improve mobility and challenge you at your own level, so you leave feeling stronger, more capable and ready for whatever life throws at you.
Not Sure Where to Start?
Every class has a different focus, and together they create a balanced approach to strength, mobility and fitness.
Don't worry—you're not expected to figure it out on your own.
Think of this as a guide rather than a set pathway. Most people begin with our Intro Session and Body Origin, then, as their confidence grows, start mixing in other classes.
We'll help you work out what feels right for you—there's no pressure to progress before you're ready, and no one-size-fits-all approach. Some members enjoy a variety of classes each week, while others are happy building strength and confidence by sticking with the classes they know and love.
Body Origin
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✔️ New to Reformer Pilates.
✔️ Want to build confidence.
✔️ Prefer a supportive, well-paced class.
Body Strength
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✔️ Comfortable with the Reformer basics.
✔️ Want to build strength.
✔️ Ready for a little more challenge.
Body Power
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✔️ Enjoy adding a little cardio to your Reformer workout.
✔️ Want to improve fitness and endurance.
✔️ Love the fun of the jumpboard or want to give it a go
Body Circuit
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✔️ Like variety and trying something different.
✔️ Enjoy combining Reformer, strength and cardio.
✔️ Want a fun, challenging workout with plenty of movement.
Book a Class
Move Better | Feel Better | Live Better - one class at a time
Body Basics
Free Intro Session – Your First Move
Everyone starts somewhere, and this is your starting block. If you've never been on a Reformer—or it's simply been a long time—we'll take you through everything you need to know in a relaxed, supportive session. You'll learn how the Reformer works, try some of the fundamental movements, and have plenty of time to ask questions before stepping into your first class.
Body Origin | Beginners
Build Your Foundations
Perfect for beginners and anyone wanting to build confidence on the Reformer. This class focuses on learning the fundamental movements, building strength, improving balance and mobility, and developing good technique. With plenty of individual guidance, you'll progress at your own pace and build the confidence to try other classes when you're ready.
Body Strength
Build Strength with Confidence
Body Strength is the next step for those wanting to build on the fundamentals. Using increased spring resistance, hand weights and more varied movement, you'll continue developing strength, stability and confidence on the Reformer.
You'll still receive plenty of individual guidance, making this class suitable for anyone who has completed a handful of beginner classes and is ready to progress at their own pace.
Body Power
Add a Little More Energy
Body Power combines Reformer Pilates with the jumpboard to create a fun, low-impact cardio workout. The jumpboard lets you enjoy the benefits of jumping without the impact on your joints, making it a great way to improve fitness while continuing to build strength and coordination.
Jumping lying down... what could be more fun than that!
Body Circuit
A Little Bit of Everything
Body Circuit combines the best of Reformer Pilates with a variety of strength, balance and cardio stations to create a fun, full-body workout. Every week is a little different, keeping things fresh, challenging and enjoyable.
You'll work hard, have a few laughs along the way and finish the class feeling stronger than when you walked in.
Don't worry—it's your workout, your pace. We'll always encourage you to challenge yourself, but you can adjust each exercise to suit your body and your fitness level.