At Body Counsel, we have just three Reformers — and that’s exactly how we like it.
The Power of Three
Less intimidating
A smaller studio feels easier to walk into, especially when you’re new.
More attention
With only three Reformers, there’s more time to notice how you’re moving and help when you need it.
More personal
You’re not lost in a room full of people. We get to know you, your movement and your progress.
Every class is designed to build strength, improve mobility and balance, and challenge you at your own level — so you leave feeling stronger, more capable and more confident in the way you move.
Not Sure Where to Start?
Every class has a different focus, and together they create a balanced approach to strength, mobility and fitness.
Don’t worry — you’re not expected to figure it out on your own.
Think of this as a guide rather than a set pathway. If you’re completely new to Reformer Pilates, Body Essentials is the best place to start. It’s also a great class if you want to revisit the foundations, refine your technique, and explore the STOTT Pilates principles and movement patterns at a more considered pace.
From there, Body Origin is a natural next step, building on those foundations by progressing your movement and strength.
Once you’re comfortable with the Reformer, you can choose the classes that suit you. You might want more strength, a faster-paced workout, or simply a bit of variety.
There’s no pressure to move on before you’re ready and no one-size-fits-all approach. Some members enjoy mixing up their classes each week, while others prefer sticking with the classes they know and love.
Body Essentials
✔️ New to Reformer Pilates or coming from mat Pilates.
✔️ Want to learn and refine Reformer foundations, technique and essential Pilates movements.
✔️ Want to build confidence and understanding through STOTT Pilates principles.
Body Origin
✔️ Ready to build on the Reformer essentials.
✔️ Want to develop strength, control and confidence.
✔️ Prefer a well-paced, full-body Reformer class.
Body Strength
✔️ Comfortable with the Reformer basics.
✔️ Want to focus on building full-body strength.
✔️ Enjoy slower, controlled work using heavier springs, weights and longer sets.
Body Dynamic
✔️ Enjoy a more energetic Reformer workout.
✔️ Want to combine cardio, strength and core work.
✔️ Love the jumpboard — or want to give it a go.
Body Circuit
✔️ Like variety and trying something different.
✔️ Enjoy working both on and off the Reformer.
✔️ Want a mix of strength, cardio and endurance.
Body Guns, Buns & Tums
✔️ Want to focus on shoulders, arms, glutes and abs.
✔️ Enjoy a circuit-style workout on and off the Reformer.
✔️ Want to strengthen, sculpt and sweat.
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Move Well | Live Well - one class at a time
Body Essentials
Body Essentials – Reformer Foundations
Body Essentials is about learning and refining the foundations of Reformer Pilates.
Ideal if you’re new to Reformer, coming from mat Pilates, or simply want to revisit your technique, this class focuses on essential Pilates movements, good setup, control and alignment, guided by STOTT Pilates principles.
With only three Reformers, there’s plenty of individual guidance, whether you’re building confidence from the beginning or fine-tuning the way you move.
Body Origin
Build Your Foundations
Build on the essentials and develop your confidence on the Reformer. Body Origin is a well-paced, full-body class focused on building strength, improving balance and mobility, and developing good technique and control.
With plenty of individual guidance, you can work at your own pace while becoming more confident with the movements and ready to explore our other classes when it feels right.
Body Strength
Build Strength with Confidence
Body Strength is all about building strength with purpose. Using increased spring resistance, hand weights and controlled, strength-focused movements, this class works the whole body while continuing to improve stability, balance and control.
Suitable for anyone comfortable with the Reformer and ready to add more resistance and challenge, with plenty of individual guidance so you can work at a level that’s right for you.
Body Dynamic
Add a Little More Energy
Body Dynamic brings more pace and energy to your Reformer workout. Combining Reformer Pilates with the jumpboard, this class adds low-impact cardio while continuing to build strength, coordination and control.
Expect plenty of movement, a little more pace and a chance to get the heart rate up — without the high impact.
Jumping lying down... what could be more fun than that!
Body Circuit
A Little Bit of Everything
Body Circuit takes you on and off the Reformer, combining strength, balance and cardio stations for a fun, full-body workout. Every week is a little different, keeping things fresh, challenging and enjoyable.
You'll work hard, have a few laughs along the way and finish feeling stronger than when you walked in.
It’s your workout, your pace. We’ll encourage you to challenge yourself, but every exercise can be adjusted to suit your body and your fitness level.
Body Guns, Buns & Tums
Shoulders, Arms, Glutes & Abs
Body Guns, Buns & Tums puts the focus exactly where you’d expect — shoulders, arms, glutes and abs. Combining Reformer and floor-based exercises, this circuit-style class uses resistance, hand weights and plenty of targeted movement to build strength and definition.
Expect to work hard, feel the burn and have some fun along the way. As always, you can work at your own pace and adjust the challenge to meet your body where it is on the day.